The health benefits of a sunny disposition

The health benefits of a sunny disposition

Have you ever noticed how much brighter everyone seems when the sun comes out?

There are many good reasons why people are happier in the warmer, sun-soaked months. Sunshine provides people with many health benefits, so whilst you need to be careful and moderate the exposure to the sun to avoid sunburn and other harmful effects, there is a bright side to sunshine (excuse the pun) for our health, and here are some reasons why.