20 things to cheer you up today
By Amanda Scali
Things are a bit heavy right now around Australia and the world, and it can all get a bit much.
We are all feeling a bit fragile right now, so here is a list of 20 things to cheer you up right now.
As we can all use a little bit of cheer and lightness in the world.
1. Go for a walk - When you feel yourself in a panic, take a break and go for a walk outside and get some fresh air.
2. Create your own at-home remedy by relaxing in a hot bath. Even just 10 to 15 minutes of a warm soak has physical and mental healing.
3. Get some sunshine - A good dose of vitamin D can do wonders.
4. Put on your favourite outfit – Even if it’s just to work from home or run some errands.
5. Dance around – Dance like no one is watching.
6. Watch a funny movie - The saying goes: “laughter is the greatest medicine.
7. Do something creative – Art, painting or drawing can add a smile to your dial.
8. Spend time gardening - Nurturing plants has major benefits for your mind, body, and soul.
9. Drink a cup of tea – Sometimes just having a ten-minute break and a cup of tea.
10. Keep a gratitude journal - Gratitude has been scientifically proven benefits for improving emotional health and making you feel mentally strong.
11. Do something nice for someone else – Doing good things for someone else makes you feel good.
12. Exercise – The best way to get some feel-good energy flowing.
13. Take a break - Studies show a strong correlation between lack of sleep and mood swings. So allow yourself to take a break, have a nap and wind down for a little bit.
14. Drink more water - The brain is very sensitive to dehydration, and lack of water can cause drops in mood. If you find yourself feeling down, make sure you drink enough water.
15. Play with animals – If you have a dog or a cat, cuddle them and have a play. It can do wonders.
16. Start a new home improvement project - Maybe you want to paint a room, add a new framed picture arrangement, or upgrade the flooring.
17. Have a good cry - Sometimes, you just need to let yourself cry.
18. Connect with a friend - Call, text, or email a friend to check in on them.
19. Donate to a cause you care about - Send some money to a cause you believe in and want to support.
20. Make a list of moments you’re proud of - Write a list of accomplishments you’re proud of. Think of things you’ve done even when fear tried to stop you.