Healthy, and delicious feel good dinner
By Amanda Scali

11/11/2019 1:24pm

Healthy, and delicious feel good dinner

Are you trying to add some fish to your diet each week? Salmon is one of the most nutritious foods on the planet and has a bunch of health benefits such as good Omega 3’s and is a great source of protein.

It is also high in B vitamins, a great source of potassium, and it may reduce the risk of heart disease.

This delicious baked salmon recipe is paired with a zoodle salad.


Baking Salmon

Pre-heat oven to 180°C (160°C fan-forced).
Place salmon on a lined baking tray.
Season salmon with salt, pepper, oil or your favourite herbs and spices.
Place into oven and cook salmon for 20min/kg or 8-10 mins for single portions.

Vegetable Zoodle salad

What you’ll need:
1 zucchini
1 cucumber
1 carrot
1 apple (any type)
2 tablespoons freshly squeezed lemon juice
1/4 cup olive oil
1/4 teaspoon minced garlic
2 tablespoons red wine vinegar
salt and pepper to taste

Spiralize all vegetables and fruit using the small blade from the spiralizer. Place all curls into a large bowl.

Whisk all the ingredients for the vinaigrette into a small bowl. Pour some of it over the vegetables and place in the refrigerator for at least 30 minutes.