Coastal Living

Spring has Sprung, and at McGrath, we are all looking forward to longer days, warmer nights and beach weather in our beautiful part of Adelaide.
 
Glenelg is the perfect beachside living dream, and in South Australia, we are also very blessed and spoilt rotten with delicious seafood on offer.
 
This seafood pasta will help welcome in Spring and fun in the sunshine.

It’s a crazy old time we are living through at the moment, if you turn on the news, look to your Facebook feed or even conversations with your friends you might leave any of those interactions a bit deflated with all the sadness and despair in the world right now.
 
But there are so many ways to make the world around you and the world inside your mind a better place.
 
And, you might be looking for ways to put a little bit of kindness back into the world, because every little bit counts, right?
 
Here are some ways to put out those good vibrations, that don’t cost a thing and will give you all the warm and fuzzies that you might be looking for.

Have you ever met a person who doesn’t love a taco?
 
I’m yet to find one! Not only are taco’s delicious, but they can really give you that holiday vibe; it almost feels like you are away on a hot tropical island, sipping on a fruity cocktail while you are eating them.
 
So, when you can’t travel to a tropical island, having delicious and fresh tacos at home is the next best thing.
 
These chicken tacos are sure to satisfy hungry little mouths and adults alike.
 

Has more time at home in 2020 been making you want to up your indoor plant game?
 
Indoor plants should be an essential component of every interior design, especially in the year of Covid-19.
 
Greenery brightens up indoor spaces and plants are also known to have mood-boosting qualities.
 
Indoor plants are popular because they are relatively easy to take care of, provide health benefits and can be used in a variety of indoor décor themes. Indoor plants are an excellent option for those who have little yard space for an outdoor garden or for those who live in climates with severely cold winters.
 
Consider your environment and your ability to care for your plants to set yourself up for success.

If Iso eating has been getting you down and you are looking to add some healthy and delicious snacks to curb the 3pm snacking, you’ve come to the right place.
 
These salted Caramel protein balls sound decadent but are full of healthy deliciousness and are a good way to curb your hunger at the office or after a workout.
 
And they are super easy to make.
 
You can thank us later - You’re welcome!

Do you find that winter can be a challenging time to stay positive and see the good in the world?
 
Many of us feel lethargic and ‘down’ in the winter months.
 
 
You might be struggling with all 2020 has thrown at you, or you might just be feeling a bit flat and over this year.
 
There are some simple things you can do to get through winter and keep your mental health intact by putting your self-care at the forefront of your mind. From doing more exercise to eating the right food, there's plenty you can do to put the spring back into your step.
 
Here are some ideas for beating the winter blues.

Are you looking to save some dollars at the moment? It might be you are looking to invest in buying your first home, or the sudden urge to save could have been brought on by a change in the times and all the upheaval that coronavirus has caused, and you might be looking to put some extra dollars in the bank for a rainy day.
 
Whatever it might be for you and your family, having a savings plan doesn't need to be hard work. Simple changes can have a significant impact over time.
 
Set yourself up for success by planning out your budget and monthly spend and look to make small changes where and when you can.
 
Here are some things to consider.

Do you have a special birthday coming up for a family member or colleague?
 
You might be looking to whip up a cake that is not only enjoyable but looks after a few different dietary requirements as well.
 
This delicious cake is dairy-free and vegan and gets a big tick of approval in taste.
 

It’s safe to say that a lot of us have been spending a lot more time at home in 2020, due to Covid-19. It might be because you are working from home, less nights out at your favourite restaurants or that International travel is off the cards for the year.
 
With more time at home, it gives us time to look at the space we live in and how we use it and make the best out of it.
 

Sticking with our theme of healthy living at the moment, today we are going to focus on getting that much-needed rest to keep us healthy and happy.
 
Getting a good night's sleep is critical for our health, but if you've ever had insomnia due to stress or other factors, you will appreciate just how frustrating it can be to get some quality shut-eye.
 
Here are our top tips for getting a great night’s rest.

Looking after ourselves during the winter months is vital for our overall health, especially this year.
 
There is something quite cathartic about making a bone broth, and they have many benefits and healing powers.
 
Some of the health benefits are:
 
It is highly nutritious.
It may protect the joints.
It may help fight osteoarthritis.
It may help reduce inflammation and heal the gut.
It may aid sleep.
It may support weight loss.
 
This recipe is simple, but you do need a bit of time to work through the process.